Expert Spine Care With Dr. Ankit Daware
What Is Spondylitis?
Spondylitis refers to inflammation and degeneration of the vertebrae and intervertebral discs. It leads to stiffness, pain, nerve compression, and reduced mobility. Depending on the location of the spine affected, it is divided into two main types:
1. Cervical Spondylitis
Cervical Spondylitis affects the neck region (C1–C7 vertebrae). It is one of the leading causes of neck pain, shoulder pain, and numbness in the hands.
Common Causes
Poor posture
Long screen time (mobile/laptop)
Wear & tear due to aging
Sleeping with high pillows
Previous injuries
Stress and muscle tension
Weak neck muscles
Symptoms of Cervical Spondylitis
Persistent neck pain
Stiffness in neck and shoulders
Pain radiating to arms
Tingling or numbness in fingers
Headaches or dizziness
Weakness in hand grip
Reduced neck movement
Clicking sound while moving the neck
If not treated early, cervical spondylitis can lead to nerve compression and chronic disability.
2. Lumbar Spondylitis
Lumbar Spondylitis affects the lower back region (L1–L5). This condition is extremely common among working professionals, senior citizens, and individuals with sedentary lifestyles.
Common Causes
Sitting for long hours
Lack of exercise
Obesity
Weak core muscles
Heavy lifting
Aging and disc degeneration
Previous back injuries
Symptoms of Lumbar Spondylitis
Low back pain
Stiffness after waking up
Pain radiating to buttocks or legs
Difficulty walking or bending
Numbness/tingling in legs
Muscle spasms
Weakness in lower limbs
Reduced flexibility
Untreated lumbar spondylitis often leads to sciatica, disc bulge, or nerve compression.
Why Early Diagnosis Matters?
Early diagnosis of spondylitis prevents long-term damage to the spine. When ignored, it can cause:
Severe nerve compression
Muscle weakness
Chronic pain
Mobility issues
Sleep disturbance
Reduced productivity
In extreme cases, disability
Dr. Ankit Daware emphasizes timely evaluation, including physical examination and spine imaging (X-ray/MRI), to detect the root cause of pain and begin appropriate treatment
Diagnosis of Lumbar & Cervical Spondylitis
Dr. Ankit Daware performs a thorough evaluation using:
Clinical Examination
Posture analysis
Flexibility tests
Neurological assessment
Muscle strength evaluation
Investigations
X-ray (to check bone changes)
MRI scan (for disc and nerve assessment)
CT scan (in complex cases)
Nerve conduction tests (if nerve damage suspected)
This helps in identifying whether the pain is due to spondylitis, disc bulge, herniation, arthritis, or muscular issues.
Treatment Options Offered by Dr. Ankit Daware
1. Medication & Pain Management
Anti-inflammatory medicines
Muscle relaxants
Nerve pain medicines
Vitamin supplements
These help control pain and reduce inflammation in the early stages.
2. Physiotherapy & Rehabilitation
Dr. Daware strongly recommends physiotherapy, as it is the most effective long-term solution. Customized rehabilitation includes:
Strengthening exercises
Neck & back mobility exercises
Core muscle training
Traction (if required)
Posture correction therapy
Ergonomic guidance
Physiotherapy not only reduces pain but also prevents recurrence.
3. Lifestyle & Posture Correction
Improper lifestyle is one of the biggest contributors to spondylitis.
Dr. Daware provides training on:
Correct sitting posture
Right sleeping positions
Pillow and mattress selection
Workstation ergonomics
Daily stretching routine
Avoiding heavy lifting
Weight management
4. Spine Injections (If Required)
For severe or persistent pain, targeted injections may be recommended:
Epidural steroid injection
Facet joint injection
Trigger point injection
These provide long-lasting relief by reducing inflammation around the nerves.
5. Minimally Invasive Surgery (Only When Needed)
Surgery is considered only when:
Severe nerve compression
Loss of muscle strength
Difficulty walking
Failure of conservative treatments
Dr. Daware specializes in:
Microdiscectomy
Endoscopic spine surgery
Foraminotomy
Laminectomy
Cervical decompression procedures
These surgeries are safe, minimally invasive, require small cuts, and ensure faster recovery.
Why Choose Dr. Ankit Daware for Spondylitis Treatment in Nagpur?
✔ Specialist in Spine Disorders
Expertise in treating cervical, lumbar, and complex spine conditions.
✔ Accurate Diagnosis
Uses advanced imaging and scientific evaluation.
✔ Customized Treatment Plans
Every patient receives individualized care based on their condition.
✔ Focus on Non-Surgical Treatment First
Surgery is recommended only when absolutely necessary.
✔ Expert in Minimally Invasive Spine Surgery
Ensures quicker recovery, less pain, and minimal scarring.
✔ Comprehensive Rehabilitation Guidance
Exercises, physiotherapy, posture training, and long-term spine care.
✔ High Patient Satisfaction
Consistent results and positive recovery outcomes.
Home Care Tips for Cervical & Lumbar Spondylitis
For Cervical Spondylitis
Avoid using high pillows
Keep screen at eye level
Do neck stretching daily
Avoid sudden neck movements
Apply warm compress for stiffness
Use cervical collar only if advised
For Lumbar Spondylitis
Sit with back support
Avoid soft sofas
Use a firm mattress
Maintain an active lifestyle
Avoid bending forward suddenly
Lift weights using your knees, not your back
These simple lifestyle modifications help maintain a healthy spine.
Preventive Measures to Avoid Spondylitis
Maintain good posture
Exercise regularly
Strengthen core muscles
Avoid sitting for more than 30–45 minutes at a stretch
Keep weight under control
Use ergonomic chairs
Reduce smartphone usage
Sleep on a supportive mattress
Recovery Timeline
Recovery depends on the severity of the condition.
Mild spondylitis – 2 to 4 weeks
Moderate cases – 4 to 8 weeks
Severe cases – 8 to 12 weeks or more
Post-surgery recovery – 2 to 6 weeks (varies by procedure)
With proper treatment and lifestyle changes, most patients achieve 90–95% recovery.