About Dr. Ankit Daware – Expert Spine & Pain Specialist
Understanding Back Pain
Back pain can originate from muscles, ligaments, discs, nerves, bones, or joints in the spine. It may appear suddenly or gradually, depending on lifestyle, injuries, or degenerative conditions. Because the spine supports the entire body, any discomfort can significantly impact mobility and day-to-day activities.
Types of Back Pain
Back pain is generally categorized into three types:
1. Acute Back Pain
Lasts less than 6 weeks
Usually caused by muscle strain or sudden movement
Treatable with simple interventions
2. Subacute Back Pain
Lasts between 6 to 12 weeks
Often related to disc irritation or inflammation
Requires evaluation to prevent chronic issues
3. Chronic Back Pain
Lasts more than 3 months
Associated with long-term spinal problems
Needs comprehensive treatment and rehabilitation
Common Causes of Back Pain
Back pain develops due to several reasons. However, under the care of Dr. Ankit Daware, patients receive a precise diagnosis to ensure targeted recovery.
1. Muscle Strain
Sudden lifts, jerks, and poor posture often cause muscle imbalance and stiffness.
2. Herniated Disc
The soft disc between the vertebrae may bulge or rupture, causing severe pain.
3. Degenerative Disc Disease
Due to aging or wear and tear, spinal discs lose flexibility and cause pain.
4. Sciatica
Compression of the sciatic nerve leads to radiating pain down the leg.
5. Spinal Stenosis
Narrowing of the spinal canal puts pressure on nerves.
6. Arthritis
Osteoarthritis can affect the spine joints, leading to stiffness and pain.
7. Osteoporosis
Weakening of bones increases the risk of fractures and chronic pain.
8. Trauma or Injury
Accidents, falls, or sports injuries also contribute to persistent back pain.
Symptoms of Back Pain
While symptoms vary, common indications include:
Sharp, dull, or persistent pain
Difficulty bending, lifting, or twisting
Pain radiating to the legs
Muscle spasms
Numbness or tingling
Reduced movement
Pain that worsens with sitting or standing
If these symptoms persist for more than a few days, consulting Dr. Ankit Daware is recommended to avoid complications.
Diagnosis of Back Pain
Accurate diagnosis is essential for effective treatment. Dr. Daware uses a systematic approach that includes:
1. Detailed Patient History
Understanding lifestyle, symptoms, and medical background.
2. Physical Examination
Assessment of posture, movement, flexibility, and nerve function.
3. Imaging Tests
X-ray
MRI
CT Scan
4. Specialized Tests
Nerve conduction studies
Discography
Spinal mobility tests
These advanced diagnostic tools help identify the exact root cause of pain.
Treatment for Back Pain by Dr. Ankit Daware
Back pain treatment varies depending on the diagnosis. Dr. Daware combines medical expertise with modern technology to offer both conservative and advanced treatments.
1. Medication Therapy
Pain relievers
Muscle relaxants
Anti-inflammatory medicines
Neuropathic pain medications
2. Physiotherapy & Rehabilitation
A personalized exercise program improves flexibility, strengthens muscles, and restores mobility. It includes:
Core strengthening
Posture correction
Stretching routines
Back-specific physiotherapy
3. Interventional Pain Management
Modern minimally invasive procedures:
Epidural steroid injections
Facet joint injections
Nerve blocks
Radiofrequency ablation
These procedures offer long-lasting relief without major surgery.
4. Lifestyle & Ergonomic Correction
Dr. Daware provides:
Workplace posture guidance
Sleep position correction
Diet and weight management tips
Exercise recommendations
5. Minimally Invasive Spine Procedures
When conservative methods fail, minimally invasive spine techniques are used to avoid open surgery.
6. Surgery (Only When Necessary)
Surgery is the last option. It is recommended only when no other treatment provides relief or in emergency cases such as nerve compression.
Types of Neck Pain
1. Mechanical Neck Pain
Pain originating from muscles, joints, or ligaments.
2. Cervical Radiculopathy
Nerve irritation causing arm pain or numbness.
3. Cervical Spondylosis
Age-related wear and tear in neck bones.
4. Whiplash Injury
Sudden jerks in accidents or falls.
Causes of Neck Pain
Prolonged mobile use (Text Neck)
Poor posture
Muscle strain
Herniated cervical disc
Osteoarthritis
Trauma
Stress and tension
Sleeping in incorrect positions
Symptoms of Neck Pain
Prolonged mobile use (Text Neck)
Poor posture
Muscle strain
Herniated cervical disc
Osteoarthritis
Trauma
Stress and tension
Sleeping in incorrect positions
Diagnosis of Neck Pain
Dr. Daware uses a structured evaluation which includes:
Neck mobility tests
Neurological assessment
X-ray
MRI/CT scan
Posture evaluation
Neck Pain Treatment by Dr. Ankit Daware
1. Medication
Pain relievers, muscle relaxants, nerve medicines.
2. Physiotherapy
Neck strengthening
Posture correction
Cervical traction
Stretching exercises
3. Cervical Spine Injections
Epidural injections
Facet joint injections
Trigger point therapy
4. Lifestyle Modifications
Ergonomic workstation
Correct sleeping posture
Neck-friendly exercises
5. Minimally Invasive Procedures
Performed only when needed and proven very effective.
6. Surgery
Reserved for severe disc herniation or spinal cord compression.
Why Choose Dr. Ankit Daware for Back & Neck Pain Treatment?
✔ Complete Diagnosis & Customized Treatment
✔ Latest Equipment & Techniques
✔ Minimally Invasive Approach
✔ Focus on Long-Term Relief
✔ Physiotherapy & Rehabilitation Support
✔ Patient-Friendly Environment
✔ Experienced Spine & Pain Specialist
Dr. Daware’s treatment strategy ensures that patients restore mobility, reduce pain, and return to daily life without restrictions.
Home Remedies to Reduce Back & Neck Pain
While professional care is essential, simple home measures also help:
• Apply Heat or Ice
• Maintain Correct Posture
• Perform Gentle Stretching
• Avoid Heavy Lifting
• Stay Active
• Use an Ergonomic Chair
• Improve Sleep Posture
Preventing Back & Neck Pain
Prevention is always better. Here are some practical steps:
1. Posture Awareness
Keep your spine neutral when sitting or standing.
2. Exercise Regularly
Strengthen your core and neck muscles.
3. Reduce Mobile Usage
Avoid bending your neck while using your phone.
4. Maintain Healthy Weight
Extra weight puts pressure on the spine.
5. Take Frequent Breaks
Especially during long working hours.
Frequently Asked Questions (FAQs)
1. When should I consult Dr. Ankit Daware for back pain?
If your back pain lasts more than a few days, affects daily routine, or radiates to your legs, you must consult a spine specialist immediately.
2. Is surgery necessary for neck or back pain?
No. In most cases, surgery is not required. Dr. Daware focuses on non-surgical treatments and minimally invasive options.
3. Can long sitting hours cause back pain?
Yes. Poor posture and prolonged sitting increase spinal stress.
4. Is neck pain related to mobile use?
Yes. “Text neck” is one of the biggest modern causes of cervical pain.
5. How long does recovery take?
Recovery depends on the cause. Many patients experience significant improvement within weeks under proper treatment.